Gary Fok

Gary is a dedicated Pilates and GYROTONIC® practitioner with more than 25 years of experience in fitness and wellness. He also holds a 4th-degree black belt in Taekwondo, with a focus on patterns and self-defence.

A lifelong commitment to fitness and martial arts—and his own recovery from multiple injuries—led Gary to discover how Pilates can support both rehabilitation and athletic performance. That experience shapes his passion for helping clients improve body awareness, mobility, core strength, and balance through safe, effective movement.

Gary joined the Polestar Pilates Asia team in 2018 and now serves as an Educator and Mentor for Polestar Pilates US. His wider teaching experience includes HIIT, TRX®, stretching, fascia release, and martial arts, alongside certifications in GYROTONIC®, BodyPump, and BodyCombat.

In Canada, Gary works to make mindful movement accessible to people of different ages and abilities, with particular attention to healthy aging. He also supports clients navigating scoliosis, arthritis, osteoporosis, hip replacements, Parkinson’s disease, and other conditions through personalized movement plans.