Anniversary Rehab Week
November 23 – December 4, 2026
We’re celebrating our anniversary with two weeks of free talks from local physiotherapists, each followed by a short movement session with our head coach Gary, plus two open houses at our Markham studio. Come for one day or all seven. There are goodie bags, an anniversary raffle, and special package offers too.
With guest speakers from
The schedule, day by day
Every talk is followed by a short movement session with our head coach Gary.
Week one · Nov 23–27
Low back pain
6–7pm · Free physio talk, then movement with Gary
A free physio talk on low back pain. Afterwards, Gary leads a short movement session of gentle exercises for the trunk and hips, so you can try the ideas in your own body.
Tony Fu is a physiotherapist at Cornerstone Physiotherapy.
Open House
Open House and posture & strength check
Drop in to see the studio and meet the team, and get a posture and strength check while you’re here. A good day to visit if you’re new to Pilates or to the studio.
Drop in, no RSVP needed.
Osteoporosis
6–7pm · Free physio talk, then movement with Gary
A free physio talk on osteoporosis. Gary follows with a short movement session on posture, balance and controlled strength work to close out the first week.
Lianne Chan is a physiotherapist at Striowski & Associates Physiotherapy who has worked in orthopaedics since graduating from the University of Toronto in 1993. She is Bone Fit™ trained in prescribing safe exercise for people with osteoporosis and low bone mass, and is an adjunct lecturer for physiotherapy students at the University of Toronto.
Week two · Nov 30 – Dec 4
Pelvic floor health
6–7pm · Free physio talk, then movement with Gary
A free physio talk on pelvic floor health. Afterwards, Gary leads a short movement session on breathing and deep core control.
Julianna Chan is a physiotherapist at Family Physiotherapy with a keen interest in pelvic floor rehabilitation. She has completed additional training to treat both female and male pelvic floor conditions, and pairs exercise-based rehab with hands-on manual therapy.
Persistent pain & hip/knee arthritis
6–7pm · Free physio talk, then movement with Gary
A free physio talk on persistent pain and arthritis of the hip and knee. Afterwards, Gary leads a short movement session of low-impact exercises for hip and knee mobility and strength.
Matthew Johnston is a physiotherapist at Cornerstone Physiotherapy.
Scoliosis & posture
6–7pm · Free talk, then movement with Gary
A free talk on scoliosis and posture. Afterwards, Gary leads a short movement session on posture, breathing and spinal mobility.
Dr. Jessica Tsang is a chiropractor at First Markham Physiotherapy & Rehabilitation and a certified Schroth practitioner, a method for the conservative management of scoliosis. She studied kinesiology at McMaster University and chiropractic at the Canadian Memorial Chiropractic College.
Open House
Open House and anniversary raffle draw
Our anniversary celebration. See the studio, meet the team, and be there for the anniversary raffle draw.
Drop in, no RSVP needed.
RSVP for a talk
All events are free. Choose the talks you’d like to attend and how many people are coming.
We’re at Unit 3, 7780 Woodbine Avenue, Markham. Get directions (opens in a new tab)
You can also RSVP by calling 647-588-3098 or emailing info@MotionVitalityPilates.com.
Anniversary offers
5 group classes for $89
Our MVP Welcome Package is $89 for 3 classes. This anniversary offer is the same $89 for 5 group classes, so you get 2 extra classes.
Bring a friend: 6 classes each for $89
Sign up together with a friend and you each get six group classes for $89, one more class than the regular anniversary package.
Private sessions: buy 10, get 2 free
Buy a package of ten private sessions and we add two more at no charge.
Packages available at the studio.
Free talks · Nov 23 – Dec 4
RSVP