Gary is a dedicated Pilates and GYROTONIC® practitioner with over 25 years of experience in training and coaching within the fitness and wellness industry. He also holds a 4th-degree black belt in Taekwondo, specializing in patterns and self-defense. Through his dedication to fitness and martial arts—and after recovering from many injuries—Gary discovered that Pilates is not only a powerful tool for rehabilitation but also for enhancing athletic performance. It improves body awareness, mobility, core strength, and balance. His personal journey through injury and recovery has made him deeply passionate about helping others move better and feel stronger. He believes Pilates is one of the safest and most effective forms of exercise for people of all ages and fitness levels. Gary joined the Polestar Pilates Asia team in 2018, and he is now an Educator, Mentor, and Ambassador for Polestar Pilates US Headquarters. He is currently based in Toronto, Canada. Beyond his teaching and mentoring roles, Gary shares his expertise through a variety of classes including HIIT, TRX, bootcamp, stretching, fascia release, and Taekwondo. He is also a certified GYROTONIC® instructor and a Les Mills-certified instructor in BodyPump and BodyCombat. In Canada, Gary is focused on community outreach and making mindful movement accessible to underserved populations, particularly older adults. He currently leads weekly online Pilates classes for seniors, reaching over 100 participants, and is actively collaborating with local organizations to develop inclusive programs that support healthy aging through movement.

Ashley is a lifelong movement enthusiast whose passion for active living naturally led her to Pilates. She earned her full comprehensive certification through Polestar Pilates US, completing over 450 hours of training through a hybrid program at The Original Joseph Pilates Studio in New York City. Ashley approaches Pilates not just as exercise, but as a tool for physical longevity, functional strength, and enhanced mind-body awareness. Whether working with experienced movers, athletes, or individuals recovering from injury, she is committed to creating individualized, effective programs that align with each client’s personal goals. Her teaching is rooted in the Principles of Movement and guided by the belief that Pilates is accessible to all bodies. She combines a strong focus on precision, alignment, and intentional movement, encouraging her clients to build strength, mobility, and confidence in every session. Outside of the studio, you’ll often find Ashley playing hockey or exploring the city in search of the best matcha and green juice. Specialties: Movement Rehabilitation

Karen has been passionate about dance since childhood, a foundation that sparked her lifelong curiosity about the science of movement. She firmly believes that mindful movement is a powerful tool for enhancing both physical and mental well-being. Karen began her Pilates journey in 2021 and has since become a fully certified instructor through dedicated and comprehensive training. She has also expanded her expertise with additional certifications in Barre, myofascial release, and stretching techniques, allowing her to offer a well-rounded approach to movement, recovery, and rehabilitation. Driven by a deep passion for helping others, Karen is committed to supporting people in regaining strength, mobility, and ease in their everyday lives. Her teaching style is patient, encouraging, and empathetic, grounded in a deep respect for each individual’s unique journey. She creates a welcoming and empowering space where clients feel supported, challenged, and inspired to grow—both on and off the mat. Specialty: - Pilates - Barre - Myofascial Release