Physical fitness is the
first requisite of happiness.
Motion Vitality Pilates (MVP), founded by Gary Fok in 2025, offers an unparalleled range of Pilates and GYROTONIC® sessions tailored to meet the diverse needs, goals, budgets, and schedules of our clients. To enhance the training experience, we also integrate other exercise methods such as Body Kinetics, HIIT, TRX®, Schroth, and Functional Movement techniques, ensuring a holistic mind-body workout.
Just like the name of our studio, MVP, you are our Most Valuable Player. We are committed to providing an exceptional fitness experience filled with joy and happiness, guiding you towards your optimal health and wellness goals.
MISSION AND VISION
Mission:
Joseph Pilates famously said, "Pilates is the complete coordination of body, mind and spirit." We believe that Pilates is not merely an exercise for physical health and strength, but a method to align our bodies physically, emotionally and spiritually. Engaging in Pilates brings us Peace, Joy, Love and cultivates our innate goodness and godly behaviour, connecting us with nature and spiritually.​​
Vision:
Impact global wellbeing through the education and practice of intelligent movement.
Our Values
01.
Collaboration
Emphasizing open, clear communication to build trust, empathy, and a community spirit.
02.
Humility
A culture of learning, adaptability, and growth, valuing feedback as a growth opportunity.
03.
Accountability
Ownership and responsibility in delivering tasks and addressing issues proactively.
04.
Innovation
Encouraging resourcefulness, creativity, and a forward-thinking mindset to solve challenges
