As a Fitness and Taekwondo instructor for 30 years, I have experienced numerous injuries from competitions and repeated training, including ACL tears, shoulder impingements, chronic pain in my coccyx, and ankle pain. However, my life changed after learning Pilates through Polestar Pilates. Through their course and training, I gained the knowledge and skills to understand my issues and conduct my own rehabilitation. As a result, most of my injuries have healed, and I can move freely without pain. I am now able to return to my martial arts and sports training.

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Polestar Pilates is renowned for its holistic approach that integrates latest research and best practices in orthopaedics, sports medicine and movement science. Polestar also emphasizes community, allowing me to connect with educators and mentors worldwide who have provided me with invaluable physical and mental support. I am now the Educator, Mentor and Abassador of the faculty of Polestar Pilates US, our headquarters, which is a humbling experience to learn an grow with the experises.

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Collaborating closely with our founder, Dr. Brent Anderson; Shelly Power, Vice President of International Education at Polestar Pilates; and Christi Idavoy, Senior Polestar Pilates Educator, has been profoundly enriching. They have become my personal mentors. I also want to extend my gratitude to our Polestar Asia Director, Dawnna Wayburne, who has been a guiding light in my Pilates journey and continues to provide invaluable guidance in my life.​​​​​​

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